McDonald’s Sprite® (Small) has 150 calories per serving (0g protein, 0g fat, 39g carbs). Health rating: 3/5 stars.
According to Calorie Smart AI’s nutrition database, one serving of McDonald’s Sprite® (Small) provides 150 calories, 0.0g protein, 0.0g fat, and 39.0g carbs. Here’s the complete breakdown and how it fits your goals.
Nutrition Facts for McDonald’s Sprite® (Small)
Per serving, McDonald’s Sprite® (Small) provides 150 calories along with the following macros:
- Calories: 150 per serving (1 item)
- Protein: 0.0g — You’ll get 0.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — The 0.0g of fat in McDonald’s Sprite® (Small) supports hormone production and helps absorb vitamins.
- Carbohydrates: 39.0g — The 39.0g of carbohydrates in McDonald’s Sprite® (Small) provides energy for your body and brain.
Health Score: ★★★☆☆ (3/5) — Good
Calorie Smart AI’s proprietary health algorithm rates McDonald’s Sprite® (Small) at 3 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. McDonald’s Sprite® (Small) provides 150 calories with 0.0g protein, 0.0g fat, and 39.0g carbs per serving.
Tips for Including McDonald’s Sprite® (Small) in Your Diet
Portion control is key when tracking McDonald’s Sprite® (Small). Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 3-star health rating, McDonald’s Sprite® (Small) can fit into most plans when you account for the 150 calories per serving.
Pairing McDonald’s Sprite® (Small) for a Balanced Meal
Pair McDonald’s Sprite® (Small) with fiber-rich sides like a side salad, steamed vegetables, or fruit to add volume and nutrients. At 150 calories and 0.0g protein, it works well as a main—add a low-calorie side if you’re cutting, or enjoy with higher-calorie accompaniments if you have room.
Calorie Context for McDonald’s Sprite® (Small)
Compared to other foods in its category, McDonald’s Sprite® (Small) at 150 calories per serving earns a 3/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Fitting McDonald’s Sprite® (Small) Into Your Log
At 150 calories and a 3-star health score, McDonald’s Sprite® (Small) can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Summary
One serving of McDonald’s Sprite® (Small) = 150 calories, 0.0g protein, 0.0g fat, and 39.0g carbs. Health score: 3/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Sprite® (Small)?
McDonald’s Sprite® (Small) contains 150 calories per serving with 0g protein, 0g fat, and 39g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Sprite® (Small) healthy?
McDonald’s Sprite® (Small) earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 150 calories and 0g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Sprite® (Small)?
One serving of McDonald’s Sprite® (Small) provides 0g protein, 0g fat, and 39g carbs. Total: 150 calories per serving.
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