McDonald’s Minute Maid® Orange Juice (Medium) has 190 calories per serving (3g protein, 0g fat, 39g carbs). Health rating: 3/5 stars.
McDonald’s Minute Maid® Orange Juice (Medium) contains 190 calories per serving with 3.0g protein, 0.0g fat, and 39.0g carbohydrates. This guide breaks down the full nutrition profile and health rating so you can make informed choices.
Nutrition Facts for McDonald’s Minute Maid® Orange Juice (Medium)
A single serving of McDonald’s Minute Maid® Orange Juice (Medium) has about 190 calories. Below is the complete nutrition breakdown:
- Calories: 190 per serving (1 item)
- Protein: 3.0g — Each serving includes 3.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — You’ll get 0.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 39.0g — Each serving includes 39.0g carbohydrates—important because it provides energy for your body and brain.
Health Rating: ★★★☆☆ (Good)
Calorie Smart AI’s health algorithm scores McDonald’s Minute Maid® Orange Juice (Medium) at 3 out of 5 stars. Factors include 3.0g protein per serving, 190 calorie count, and macro distribution. This puts it in the “Good” category among similar foods.
How to Fit McDonald’s Minute Maid® Orange Juice (Medium) Into Your Calorie Goals
At 190 calories per serving and a 3/5 health score, McDonald’s Minute Maid® Orange Juice (Medium) can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.
Getting the Right Portion of McDonald’s Minute Maid® Orange Juice (Medium)
Use a kitchen scale or measuring cups for precision. McDonald’s Minute Maid® Orange Juice (Medium) at 190 calories per serving (1 item) can fit most diets when portioned correctly. Pre-packaged items may list serving size on the label; for restaurant items, estimate or look up the specific preparation.
How McDonald’s Minute Maid® Orange Juice (Medium) Compares
At 190 calories and a 3-star health rating, McDonald’s Minute Maid® Orange Juice (Medium) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Fitting McDonald’s Minute Maid® Orange Juice (Medium) Into Your Log
At 190 calories and a 3-star health score, McDonald’s Minute Maid® Orange Juice (Medium) can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Summary
One serving of McDonald’s Minute Maid® Orange Juice (Medium) = 190 calories, 3.0g protein, 0.0g fat, and 39.0g carbs. Health score: 3/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Minute Maid® Orange Juice (Medium)?
McDonald’s Minute Maid® Orange Juice (Medium) contains 190 calories per serving with 3g protein, 0g fat, and 39g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Minute Maid® Orange Juice (Medium) healthy?
McDonald’s Minute Maid® Orange Juice (Medium) earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 190 calories and 3g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Minute Maid® Orange Juice (Medium)?
One serving of McDonald’s Minute Maid® Orange Juice (Medium) provides 3g protein, 0g fat, and 39g carbs. Total: 190 calories per serving.
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